SVASTHā BHāVANAM: THE FOUNDATIONS OF ŚāśVYA AYURVEDA

In the venerable tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a cornerstone. It signifies the proactive pursuit of well-being, a journey beyond mere lack from disease. Instead, Svasthā Bhāvanam embraces a holistic approach that nourishes all aspects of human life, including physical, psychological, and energetic. This scien